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A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
It's been a long time...too long...and I have some explaining to do! In today's episode, I explore with you my process from burnout to beginning again.
Visit https://www.mclaurinmentalwellness.com/ to work with me
Monday Nov 22, 2021
Monday Nov 15, 2021
Monday Nov 08, 2021
Monday Nov 08, 2021
Friends…how many of us have them? Well, when we were kids or teens or in college, that number of friends you had may have been a lot higher than it is currently well into adulthood. For many people, adulthood comes with a sharp decline in true friendships. And that kind of sucks. Friendships can bring so much happiness and joy into a person’s life and when they aren’t there anymore it can be hard. This episode was requested by a listener so in today’s episode I’m going to help her and you. We are going to discuss a few key elements to help you make friends as an adult and to create the tribe around you that you so deserve. And I hope to inspire you to give it a shot.
Monday Nov 01, 2021
Monday Nov 01, 2021
Manifest, manifest, manifest. Whew chile…this word…it is the hot word in the world of self-help, spirituality, entrepreneurship…just pick a topic or an area and people will find a why to include manifestation in it. So, here’s the real question…does manifestation really work? Does it live up to the hype? Ask some people and they will swear by it’s benefits, ask others and they’ll say it’s a hoax. Well, in today’s episode, I’m going to give you the truth about manifestation and if it really works. And I hope to inspire you to do it all.
Monday Oct 25, 2021
Monday Oct 25, 2021
So if you’ve ever been in a room and felt like an you didn’t belong, like you weren’t smart enough, like everyone else deserved to be there except you, you are not alone. The imposter syndrome is real and so many people feel like a fraud this in various settings. While the feelings associated with imposter syndrome feel real and are very strong, I want you to know they are not facts. The fact of the matter is that you absolutely belong in every room you step into…don’t believe me, well let me prove it to you. In today’s episode I’m going to give you 3 reasons why you are NOT an imposter along with ways to help you overcome this feeling of self-doubt. And I hope to inspire you to know yourself.
Thursday Oct 21, 2021
Monday Oct 18, 2021
Monday Oct 18, 2021
There are some things that just are a given in life that you should do like…drink your water, brush your teeth, exercise regularly, make up your bed…what about mind your business? Lol. It’s something that people say as a joke or to shade people at times, but there are true benefits to minding your business and today we are going to talk about them. In this episode I’m going to give you three good reasons to mind your business and I hope to inspire you to mind yours.
Thursday Oct 14, 2021
Monday Oct 11, 2021
Monday Oct 11, 2021
We're backkkkkk!
There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, 7 days in a week, and 52 weeks in a year. That equates to 525,949.2 minutes per year. Sounds like a lot of time, huh? Well, it kind of is, the question is, what are you doing with this time? Time is one of the few things in life that is constant. The number of minutes in an hour doesn’t change. The number of days in a week doesn’t change. We are the ones who change from moment to moment, minute to minute. So, that leads me to ask, what are you doing with your time? Are you wasting it? Do you find yourself constantly racing against the clock and running out of time? If so, you aren’t alone. So in today’s episode, we are going to discuss some of the top time-wasters in our lives and discuss how to use our time more wisely and I hope to inspire you to take advantage of this time.