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A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!
Episodes
Monday Apr 08, 2019
Monday Apr 08, 2019
When you got out of the bed this morning and looked in the mirror what did you see? What did you think? No what did you REALLY focus in on and think to yourself. Did you notice a few new wrinkles around your eyes? Did you think to yourself that you need to work out? Maybe you woke you and told yourself just how bomb you are? Or maybe you were the exact opposite and when you look at yourself you’re flooded by negative thoughts. That inner dialogue you had with yourself may be a representation of your self-esteem level. We live in a society where we are constantly getting opinions on how we should look, how we should behave, and what we should be doing, but when it comes down to it, your self-esteem is determined by…well, you. And unfortunately, many of us are walking around with low self-esteem and confidence in ourselves. Maybe you were picked on as a kid. Maybe you were in a toxic relationship. Or maybe you just don’t think you’re as pretty as the women you follow on Instagram. Whatever the reason, I want to help you see what YOU can do every day to increase your self-esteem and so for this episode I want to inspire you to Love Yourz.
For the full show notes visit www.inspiringwomenweekly.com.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Apr 01, 2019
Monday Apr 01, 2019
So we are three months into the new year and I just have to ask…how are those new year resolutions coming? You know, those promises you made to yourself a few months ago? Remember them? Are you still on track with the goals you set in the beginning of the year? Well if you’re like me, I’m pretty sure you’ve had your share of ups and downs in these first three months of this year. I mean January alone felt like an entire year. There have probably been some days where things got pretty tough and you may have considered giving up on that dream or goal. Days where things seemed impossible and even days where you felt like you just weren’t cut out to succeed. But in todays episode I want to reenergize you and help you fight the feelings of doubt and discouragement and so I want to inspire you to don’t quit.
Visit www.inspiringwomenweekly.com for the full show notes.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Mar 25, 2019
Monday Mar 25, 2019
Are you a worrier? You know, one of those people who constantly has racing thoughts, who replays things over and over in your head, who often fears experiencing the worst case scenario, and who feels anxious when you begin to think about different aspects of your life. While it is normal to worry sometimes, for some of us, worry is taken to another level and turns into anxiety and panic. For many, worrying is a full time job that never ceases, but I’m here to share with you one of the ways I tackle worry and anxiety, because that’s my thing. Along with therapy, one tool I recommend to help others tackle anxiety and worry is spirituality. In this episode I’m going to share with you a few of my favorite scriptures to help with fear, worry, and anxiety and show you how to take these words and turn them into action to implement in your everyday life and so for this episode I want to inspire you to be anxious for nothing. For the full show notes visit www.inspiringwomenweekly.com. To work with me visit www.mclaurinmentalwellness.com. Follow me on instagram @lashawndamclaurin
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Read the rest of this entry »Monday Mar 18, 2019
Monday Mar 18, 2019
So last week I spoke with Dr. Laquanda Johnson on going the distance. In that episode she talked about the love she has for her job as a professor of engineering and the passion she has for her career. Now, it is my hope that all of you wake up each morning feeling a sense of joy and happiness when you think about going to work, but statistics say otherwise. Statistics say that about 85% of people hate their job. That almost 9 out of 10 people. So, today, if you’re one of those nine that is dreading going to that job today, I want to talk to you. In this episode we are going to discuss the top reasons why people hate their jobs and I’ll give you a few tips on how to best handle and even overcome these reasons, and so for this episode I want to inspire you to get to work. For the full show notes visit www.inspiringwomenweekly.com. To learn how to work with me visit www.mclaurinmentalwellness.com. Follow me on instagram @lashawndamclaurin
Monday Mar 11, 2019
Monday Mar 11, 2019
Dr. Laquanda Johnson is a true example of a woman living her purpose! She became a professor at North Carolina A&T State University at the age of 26! During this interview Laquanda and I discuss her journey to reaching her ultimate goals, difficulties, and how to stay focused. In this episode we hope to inspire you to Go The Distance! Visit www.inspiringwomenweekly.com for the full show notes. Follow me on instagram @lashawndamclaurin. To work with me visit www.mclaurinmentalwellness.com.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Mar 04, 2019
Monday Mar 04, 2019
So, let’s talk about moms. The most amazing creatures on earth, in my opinion, lol. Mom’s do it all, literally. They carry the child, birth them (whew Lord), change their diapers, stay up all night when they’re sick, breastfeed them, console them when they’re hurt, take them to school, go to PTA meetings, soccer games, band recitals, clean the house, cook the dinner, teach them how to read, write, and do math…and more and more and more. Some moms do all of this while working full-time jobs, running businesses, and some are handling it all by themselves as single mothers. Some moms have even sacrificed their careers to take care of their children full time….and yet, even though they do all of this…mom’s still feel like they aren’t doing enough. Mommy guilt is real, and the best of the best moms aren’t exempt to feeling this way. In this episode, we’re going to talk about mom guilt, why we have it, and how to get past these feelings. And so for this episode, I want to inspire you to Give Yourself A Break!
For the full show notes visit www.inspiringwomenweekly.com. To learn how to work with me visit www.mclaurinmentalwellness.com. Follow me on instagram @lashawndamclaurin.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Feb 25, 2019
Monday Feb 25, 2019
Wake up, get dressed, go to work, come home, clean up, cook dinner, go to bed…repeat. Does this sound kinda familiar? Life at times can become kinda mundane, and our routine can have us feeling stuck in a rut. As a wife, mom, and business owner I know first hand how the thought of each day’s to-do-list can leave you groaning when the alarm clock goes off every morning. The cycle of these everyday tasks can leave you feeling less than excited about what each day brings. But sometimes, putting in a little extra effort into your day is just what you need to go from living a life that is ordinary to living a life that you can’t wait to wake up and participate in. Life is what you make it and there are a few simple lifestyle changes that you can make that are guaranteed to improve your quality of life and take you from dreading the day ahead to actually looking forward to it. These changes won’t just benefit you, but they’ll benefit your spouse, your children, and your career. So, for this episode, I want to inspire you to Make the Change.
For the full show notes visit www.inspiringwomenweekly.com. Follow me on instagram at https://www.instagram.com/lashawndamclaurin/. To learn how to work with me visit www.mclaurinmentalwellness.com.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Feb 18, 2019
Monday Feb 18, 2019
So, let's just be honest. The internet is great. Because of it we are exposed to and have access to so much information and knowledge, but like everything, too much of a good thing can be damaging. Things are different and where we used to need a real relationship with someone in order to know what they had going on in their life, we now can see everything they want us to see with just the click of a button.
All of this exposure has caused a rise in feeling of jealousy and unhealthy competition. You know, those feelings and thoughts of "I wish I had that", or "Is hers better than mine", and that dreaded "If she succeeds, I can't succeed." This unhealthy cycle is causing many of us to feel depressed, anxious, and pressured.
Today, I am going to share with you some signs that you may be falling prey to unhealthy competition and share a few tips on how to stay focused on what really matters. And so, for this episode I want to inspire you to know your competition!
Visit the website for the full show notes at www.inspiringwomenweekly.com.
To work with me visit www.mclaurinmentalwellness.com.
Follow me on instagram at https://www.instagram.com/lashawndamclaurin/.
Pick up the free How To Slay Anxiety guide at https://www.mclaurinmentalwellness.com/freebies.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Feb 11, 2019
Monday Feb 11, 2019
In 2009 Bonita Davis and her boyfriend (and best friend) were in a fatal accident. He did not survive. Even though she did, her broken heart would lead her down a road full of depression, a toxic relationship, and losing herself. Through God's grace, a loving support system, and self-discovery, Bonita is now a healed woman. She is no longer broken and in this episode she shares with us the lessons she learned during those tough years.
Bonita is the author of She is Unbroken: Memoir of a Formerly Broken-Hearted Girl and she runs the successful blog www.sheisbonita.com. Instagram: @she_is_bonita
For the full show notes visit www.inspiringwomenweekly.com. Follow me on instagram @lashawndamclaurin.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo
Monday Feb 04, 2019
Monday Feb 04, 2019
So...let's talk about it. You know...the "b" word...Boundaries! Setting boundaries is one of the most difficult things for many people to do, especially to those who are close to us. Too often good people are taken advantage of, ran over, or doing things they really don't want to do because they haven't put the necessary boundaries in place. So, for this episode I want to inspire you to just say no! For the full show notes visit www.inspiringwomenweekly.com. To work with me visit www.mclaurinmentalwellness.com. Follow me on instagram @lashawndamclaurin.
Music: And So It Begins by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/JpoEFiAJdxo