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A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!
Episodes
Monday Jun 01, 2020
Monday Jun 01, 2020
I feel like last week was one year long. I don’t know the last time I have experienced so many highs and lows in the span of 24 hours. by Wednesday I was tired by Saturday I was exhausted and I just wanted to go in my room, close the door, and never come out. But that’s not how life works. Even when you’re tired you have to keep going, for our sake, for our families sake, for our community’s sake. so in this episode, I want to talk about how to bounce back after experiencing mental fatigue and I hope to inspire you to keep going.
To work with me visit www.mclaurinmentalwellness.com
Follow me on Instagram @lashawndamclaurin
Monday May 25, 2020
Monday May 25, 2020
So today’s episode is a special one for me. It’s my birthday yall!! If you’re listening to this on the day of its release, it is indeed my birthday and I think birthdays are a great time to reflect over life and just like most of you, this year has been a little different than most. Celebrating is different. Folks have been asking me “what are your plans for your birthday” and I’m like well whatever I know do it will be at home, lol. Because the world is kinda closed right now. But in spite of everything that’s going on, I’m so thankful to see another year and I just want to share with you a few things I’ve learned over the past year and I hope to inspire you to cherish life.
Visit www.mclaurinmentalwellness.com to work with me.
Follow me on Instagram @lashawndamclaurin
Monday May 18, 2020
Monday May 18, 2020
When we think about growth we typically look at things like our bank account, degrees, career progression, and material things to determine how far we’ve come. And while, I get it, these things are important and can be great signs of growth, I want to give you a few notes about what personal growth looks like. I’m going to give you my top five personal changes that let you know, yes sis, you are growing and I hope to inspire you to notice your growth.
To work with me visit www.mclaurinmentalwellness.com
Follow me on Instagram @lashawndamclaurin
Sunday May 10, 2020
Sunday May 10, 2020
Today's episode is a treat!! I let my kids tell you what moms mean to them and I make sure you know just how important you truly are.
Visit www.mclaurinmentalwellness.com to work with me
Follow me on Instagram @lashawndamclaurin
Monday May 04, 2020
Monday May 04, 2020
Some of us are spending more time than ever with our family. You may be learning some things about them that you never knew before. Some of you are growing closer with your family, while others of you can’t wait for this quarantine to be over so you can get as far away as possible from them. So here’s the thing, we don’t know how long this quarantine is gonna last, and I want you to be able to stand your family when this is all over with. So, in today’s episode I want to help you by giving you a few tips that will allow you to have healthy bonds with your family members and healthy boundaries, and so I hope to inspire you to keep it in the family.
Visit www.mclaurinmentalwellness.com to learn how to work with me.
Follow me on Instagram @lashawndamclaurin
Monday Apr 27, 2020
Monday Apr 27, 2020
Is it possible that the struggle you are currently going through will eventually turn into something unexpectantly beautiful? While it may be hard to believe while in the storm, it may very well be possible that this tough time is leading you toward an ending filled with progress, success, and triumph. Often times we don’t see how the struggle was preparing us for greatness until it’s over, but in today’s episode I’m going to give you some things to consider while you’re going through that will help you see the beauty that’s coming and so I hope to inspire you to shift your perspective.
Monday Apr 20, 2020
Monday Apr 20, 2020
Wake up, stay at home, go to bed, repeat. Wake up, stay in the house, go to sleep, repeat. Are things starting to feel like groundhog’s day? Maybe you’re finding yourself in what feels like a never-ending cycle. Now for some of you, the cycle struggle is new, but for others, being on a hamster wheel is nothing new. Some of you may go through cycles of depression, cycles of anxiety, cycles of procrastination, cycles of having it all together, and then cycles of feeling like everything is falling apart. Cycles of being highly motivated, and cycles of feeling like everything is a struggle. In today’s episode I’m going to discuss a few things that keep you in cycles and how to get out of them and so I hope to inspire you to break the cycle.
Visit www.mclaurinmentalwellness.com to learn how to work with me.
Follow me on Instagram @lashawndamclaurin
Get my free worksheets here https://www.mclaurinmentalwellness.com/freebies
Monday Apr 13, 2020
Monday Apr 13, 2020
Sometimes the hardest thing in life isn’t falling down, it’s getting back up! I know we often talk about the importance of trying not to fall and doing everything in our power to stand upright, but I think it’s just as important to discuss how to get up after taking a tumble whether it be emotional, mental, physical, professional, relational, or familial. We have to learn how to fall with grace, and more importantly how to rise again! In today’s episode I’m going to focus on getting back up, because it is inevitable that we will fall sometimes in life. I’m going to give you my top 4 tips on how to get back up and rise to the occasion when life puts you down and so I hope to inspire you to Rise!
Monday Apr 06, 2020
Monday Apr 06, 2020
How many times have you said or you heard someone say the words “This is too hard?” As a mom, it’s something I’ve heard my kids say a time or two or twenty. And when I hear them say it my response is always the same. I tell them, “You can do hard things!” Today, I’m taking the time to help you understand the same thing. Regardless of what that “hard thing” is you can do it. Whether it is changing careers, starting a business, leaving that relationship, getting your doctorate, overcoming an addiction, or being healthier. No matter how hard it may seem, you can do hard things. In today's’ episode I’m going to give you my top five tips to help you climb that difficult mountain and reach your goals and so I hope to inspire you to take on hard things.
Visit www.inspiringwomenweekly.com for more information.
Follow me on Instagram @lashawndamclaurin
For free resources visit www.mclaurinmentalwellness.com/freebies
Monday Mar 30, 2020
Monday Mar 30, 2020
So you wanna be a baller, shot caller…but you can’t quite seem to get there. Why is that? Well, there may be a number of legitimate things or reasons why you haven’t reached your goal…but what if the number one reason you haven’t reached success is YOU! Yes, you. Are you the main reason you aren’t there yet (wherever there is for you)? Listen, believe it or not, many of you are blocking your success and I’m going to tell you in today's episode the top 5 ways to you block your success and I hope to inspire you to stop blocking.
Rationalize & Replace Freebie https://www.mclaurinmentalwellness.com/freebies
Instagram @lashawndamclaurin