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A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!
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Monday Nov 27, 2023
Monday Nov 27, 2023
There is so much talk about mindfulness and its importance. And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol. I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors. So in today’s episode I’m going to tell you a few of the quickest ways to inject mindfulness into your busy life. Most of these tips are things you can do in less than 5 minutes, but they will still have an impact in your busy life. And so, I hope to inspire you to be mindful.
Learn more about the FearLESS Formula group https://www.mclaurinmentalwellness.com/fearless
Use the code HOLIDAY2023 to get 50% off all courses https://www.mclaurinmentalwellness.com/anxietymanagementboutique
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