161 Stress Management 101: Stress Management Tips for Everyday Life

With adulting comes stress.  About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed.  This is all according to the American Psychiatric Association.  Experiencing stress in life is inevitable, but that stress doesn’t have to take you out mentally or physically.  You just have to know how to manage it.  So, in today’s episode, I’m going to give you a few of my favorite stress management tools, tips, and tricks that you can use on a daily basis and I hope to inspire you to manage your stress. 

 

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