134 How to Repair a Broken Mental Foundation

I love the saying “your past doesn’t have to define you.”  It is so true and it is such a great reminder that what you’ve gone through in the past does not have to be a reflection of who you are today.  However, I do believe it is very important to realize and understand that your past can impact you.  It may not define who you are, but your past can be very impactful.  Many of you have been able to take the life you’ve been given and build upon it.  But what you had to build upon may be a broken foundation.  In today’s episode we are going to talk about how to repair a mental foundation that may have been broken due to past experiences.  I’m going to give you a few things to know and a few tips to help you repair your mental foundation.  And I hope to inspire you to Rebuild.