059 Overthinking

So I have a few questions for you.  Have you ever laid in bed at night trying to go to sleep only to have your mind thinking about a situation to no end?  Or have you ever had to do something and before you even begin you think of every possible scenario that could happen.  Or maybe you’ve needed to have an important conversation with someone and you spend hours worrying about how the conversation will go causing you to think and think and think about what you should or shouldn’t say.  If this sounds like you, you may be plagued with OVERTHINKING!  We’ve all done it from time to time, but for some of use, overthinking is a way of life.  It’s how we process everything and what we do before making any decision.  But unfortunately, overthinking often leads to unnecessary stress, worry, and anxiety.  So for today's episode we are going to discuss some root causes to overthinking, what overthinking can lead to and how to decrease it, and so I hope to inspire you to get off the wheel.

For the full show notes visit www.inspiringwomenweekly.com.  Follow me on instagram @lashawndamclaurin.