051 Triggered: Managing Trauma & Fear in Society

So, a lot has been going on over the last few days.  The news has been plastered with tragedies that are unthinkable and spark fear.  My family and I just moved to El Paso, TX about 2 weeks ago.  We went shopping at Walmart the night before the tragic shooting so this tragedy was very triggering for me, as it probably is for many of you.  To see people just living their life and then to have their life taken can cause fear, anxiety, and is traumatic for many people.  So today we are going to discuss what to do with these feelings, how move through life without being overtaken by fear and anxiety, and how to support those who are struggling with this new reality in our society.  And so I hope to inspire you to fight the fear.